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welcome to:

mini labs

The 5 Elements.jpg

The 5 Elements

pairs well with: THIS PLAYLIST

duration: 15:36

style: quick fix flow

Yoga Zoo.jpg

Yoga Zoo

pairs well with: THIS PLAYLIST

duration: 28:36

style: yoga animal party (minus the birds!)

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Vaccinated Vinyasa

pairs well with: THIS PLAYLIST

duration: 25:00

style: slow flow for a sore arm

Color Shoot

The Color Series

< click to come on in!

join me for a celebration of color!

 

the color series is a separate collection of 7 mini classes inspired by colors and an embodiment of the chakra system, as well as a complete practice incorporating all colors & chakras from the base of the spine through the crown of the head. come get drenched in color!

might i highly recommend snagging these light bulbs for a fully saturated experience.

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The 5 Tibetan Rites

pairs well with: THIS PLAYLIST

duration: 17:36

style: set of 5 movements

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One & Done: JIP

pairs well with: THIS PLAYLIST

duration: 13:01

style: abbreviated baptiste power vinyasa

Starter Pack.jpg

Starter Pack

no playlist needed

duration: 26:37

style: yoga basics

Soaked in Symmetry.jpg

Soaked in Symmetry

pairs well with: THIS PLAYLIST

duration: 29:41

style: symmetrical slow flow

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Buddy Up!

pairs well with: THIS PLAYLIST

duration: 20:13

style: partner exercises

for more info on private yoga instruction with Jane Ellington in Richmond, VA. be sure to visit The Yoga Shed or find her on instagram here!

Dawn to Dusk.jpg

Dawn to Dusk

pairs well with: THIS PLAYLIST

duration: 32:39

style: vin/yin

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Down to the River

pairs well with: THIS PLAYLIST

duration: 25:08

style: slow, seated sequence

Lunar Love.jpg

Lunar Love

pairs well with: THIS PLAYLIST

duration: 30:06

style: calming practice inspired by our moon

un poco de espanol

¡Un Poco de Español!

no se requiere de música

duración: 13:12

estilo: una secuencia sencilla enseñada en español

Visual Breath.png

Visual Breath

no playlist needed

duration: 11:42

style: breath visualization / pranayama

Desk Break.jpg

Desk Break

pairs well with: THIS PLAYLIST

duration: 11:30

style: seated/chair/desk yoga

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Inverted Hermit

photo challenge

a celebration of inversions... create a collage of any (or all!) of the following inverted postures: legs-up-the-wall, shoulder stand, bound headstand, tripod headstand, forearm stand, and handstand.

tag me on instagram @margarucia as well as #invertedhermit to play along!

contest closed as of 5/11/2020, but participation still encouraged!!

Wake Up Easy.jpg

Wake Up Easy

pairs well with: THIS PLAYLIST

duration: 13:14

style: morning bed yoga

Dancing Backbends.jpg

Dancing Backbends

pairs well with: THIS PLAYLIST

duration: 22:41

style: backbends that boogie

Bird of Paradise.jpg

Bird of Paradise

pairs well with: THIS PLAYLIST

duration: 23:36

style: peak posture = bird of paradise