duration: 15:36

style: quick fix flow

duration: 28:36

style: yoga animal party (minus the birds!)

duration: 25:00

style: slow flow for a sore arm

join me for a celebration of color!

 

the color series is a separate collection of 7 mini classes inspired by colors and an embodiment of the chakra system, as well as a complete practice incorporating all colors & chakras from the base of the spine through the crown of the head. come get drenched in color!

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might i highly recommend snagging these light bulbs for a fully saturated experience.

duration: 17:36

style: set of 5 movements

duration: 13:01

style: abbreviated baptiste power vinyasa

duration: 26:37

style: yoga basics

duration: 29:41

style: symmetrical slow flow

duration: 20:13

style: partner exercises

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for more info on private yoga instruction with Jane Ellington in Richmond, VA. be sure to visit The Yoga Shed or find her on instagram here!

duration: 32:39

style: vin/yin

duration: 25:08

style: slow, seated sequence

duration: 30:06

style: calming practice inspired by our moon

duración: 13:12

estilo: una secuencia sencilla enseñada en español

duration: 11:42

style: breath visualization / pranayama

duration: 11:30

style: seated/chair/desk yoga

a celebration of inversions... create a collage of any (or all!) of the following inverted postures: legs-up-the-wall, shoulder stand, bound headstand, tripod headstand, forearm stand, and handstand.

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tag me on instagram @margarucia as well as #invertedhermit to play along!

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contest closed as of 5/11/2020, but participation still encouraged!!

duration: 13:14

style: morning bed yoga

duration: 22:41

style: backbends that boogie

duration: 23:36

style: peak posture = bird of paradise