duration: 35:49

style: chakra-based vinyasa (the crash course)

might i highly recommend snagging these light bulbs for a fully saturated experience.

duration: 28:36

style: root chakra inspired vinyasa

affirmations: "i am safe. i am grounded. i am centered."

duration: 26:22

style: sacral chakra inspired vinyasa

affirmations: "i deserve pleasure. my emotions are beautiful. i am a creator."

duration: 25:53

style: solar plexus inspired vinyasa

affirmations: "i am strong. i have a purpose. i radiate like the sun."

duration: 25:04

style: heart chakra inspired vinyasa

affirmations: "to love is to flourish. i can forgive. my heart is open."

duration: 24:59

style: throat chakra inspired vinyasa

affirmations: "what i have to say matters. my expression is divine. my truth is important."

duration: 30:47

style: third eye chakra inspired vinyasa

affirmations: "i trust my intuition. my inner knowing guides me. i am made of magic."

duration: 29:17

style: crown chakra inspired vinyasa

affirmations: "i am an extension of this universe. i am made of stars. i am infinite."