INFO Join me on this color-saturated journey as we climb our way through the 7 chakras of the body. Using the chakras and their associated energies as inspiration for an embodied practice, mostly I'm just in love with my color changing LED light bulbs and it was inspiring enough for me to create a whole series on it! Set exclusively to the score of Beautiful Chorus, I hope this 35-minute practice leaves you feeling thoroughly expressed and re-calibrated. If you are interested in focusing on one chakra at a time, be sure to check out the Color Minis!

INFO The first color mini is focused on the color RED - the color of passion and power. Set to gorgeous musical meditations focused on the muladhara chakra (also known as the root energy center), we take our time to move through poses with a deep, focused awareness on the pelvic floor. Affirmations for this practice are: I am safe; I am grounded, I am powerful.

INFO The second color mini is focused on the color ORANGE - the color of creativity, vibrance, and joy. Set to gorgeous musical meditations focused on the svadisthana chakra (also known as the sacral energy center), we take our time to move through poses with a heightened awareness on the sensuality of the hip joints. Affirmations for this practice are: I deserve pleasure; my emotions are beautiful; I am a creator.

INFO The third color mini is focused on the color YELLOW - the color of optimism, energy, and enthusiasm. Set to gorgeous musical meditations focused on the manipura chakra (also known as the solar plexus energy center), we take our time to move through poses with a special focus on expanding/contracting from our core center. Affirmations for this practice are: I am strong; I have a purpose; I radiate like the sun.

INFO The fourth color mini is focused on the color GREEN - the color of nature, hope, and harmony. Set to gorgeous musical meditations focused on the anahata chakra (also known as the heart energy center), we take our time to move through heart-opening, chest-expanding, and shoulder-stretching postures. Affirmations for this practice are: To love is to flourish; I can forgive; my heart is open.

INFO The fifth color mini is focused on the color BLUE - the color of peace, clarity, and truth. Set to gorgeous musical meditations focused on the vishuddhi chakra (also known as the throat energy center), we take our time to practice postures that clear space through the upper chest, shoulders, throat, and neck in a dancing partnership between expansion and contraction. Affirmations for this practice are: What I have to say matters; my expression is divine; my truth is important.

INFO The sixth color mini is focused on the color PURPLE - the color of magic, imagination, and royalty. Set to gorgeous musical meditations focused on the ajna chakra (also known as the third eye energy center), we take our time to move through postures with a fine-tuned focus on our drishti as well as finding moments of tactile pressure on the forehead center itself. Affirmations for this practice are: I trust my intuition; my inner knowing guides me; I am made of magic.

INFO The seventh and final color mini is focused on the color WHITE - the color of innocence, purity, and holiness. Set to gorgeous musical meditations focused on the sahasrara chakra (also known as the crown energy center), we take our time to move through postures working toward the full lotus as well as creating connections to the crown of the skull. Affirmations for this practice are: I am an extension of this universe; I am made of stars; I am infinite.