margarucia
marge your calendars...
i am proud to be an official registered YACEP with Yoga Alliance - you can find my profile HERE!
all my workshops account for continuing education contact hours for yoga teachers registered through Yoga Alliance. feel free to contact me for more information!
ACUPUNCTURE + NIDRA
Mother's Day Sunday
May 14 | 7:15-8:30 pm
Humble Haven Yoga
$70 duo pass / $40 solo pass
Acupuncture by Elizabeth Fuqua
Join us for an auricular (ear) acupuncture treatment with Elizabeth Fuqua paired with a live Yoga Nidra practice led by Marge Allen. This cozy Sunday evening event is intended to rebalance your mind + body, preparing you for the week ahead all while sharing the experience with the Mother figure in your life!
Please arrive 5-10 minutes early, wear comfortable clothing, and bring any props with you to support rest during the 60-minute session. Suggestion for props include: yoga mat, blanket(s), eye masks, and pillow(s).
SIGN UPS COMING SOON!
PRE-FLIGHT SAFETY
May's Final Friday
May 26 | 6:45 - 8:00 pm
Humble Haven Yoga
$$: drop-ins, class packs, memberships apply
Join Marge, Humble Haven's resident handstand aficionado, for an action-packed conditioning class to prepare you for ultimate upside down safety. Far too often, folks would rather skip the work required to achieve a successful handstand - but not if Marge has anything to do with it! She will break down exercises for strength and flexibility targeting wrists, shoulders, legs, and core, culminating in a timed circuit that will leave you feeling strong, empowered, and perhaps even inspired to continue training on your own. Please note, there will be ZERO handstands in this particular session, but rather all the important drills leading up to one. Master these, and the handstand will come so much easier!!
Bring your mat; room will be warm.
SIGN UPS COMING SOON!
"Trifecta"
my "trifecta" workshop promises a blend of powerful movement that draws from yoga asana, contemporary dance technique, and elements of acrobatic training. its intention is to enhance the strength, flexibility, focus, and artistry of the practitioner.