margarucia
marge your calendars...
i am proud to be an official registered YACEP with Yoga Alliance - you can find my profile HERE!
all my workshops account for continuing education contact hours for yoga teachers registered through Yoga Alliance. feel free to contact me for more information!
Fall Down: Yin Series
Tuesdays 7:15 - 8:30 pm
9/19, 9/26, 10/3, 10/10
Humble Haven Yoga, RVA
*FREE* for unlimited members!
$30 single session drop-in
$100 full series
Join us at Humble Haven as the heat of summer dissipates and the days get shorter. Fall Down with Marge and enjoy 4 unique specialized approaches to practicing Yin yoga - a slow-paced and low to the ground practice in which passive postures are held up to 5 minutes to make space in the joints and untangle connective tissue. The first session will call upon the postures we already know from the Journey Into Power practice while the following sessions will go deeper into yoga philosophy as we touch on the chakras, the five great elements, and allow yoga's moral codes and calming breath techniques to inspire our practice. Come explore your calmer, darker, and more mysterious side and let’s Fall Down together!
Hola Sol, Hola Luna
El último viernes de septiembre
(el 29 de septiembre) | 5:30 - 6:45 pm
Humble Haven Yoga
drop-ins, class-packs, memberships apply
Les invitamos cariñosamente a disfrutar una clase de yoga enseñada completamente en español con Emely y Marge. Llamado “Hola Sol, Hola Luna” nuestro objetivo es honorar las dos energías distintas que nos regalan la práctica de yoga.
Empezamos esta clase con saludos al sol y posturas poderosas para encender el fuego desde adentro. Esta práctica combina posturas fuertes con aliento para crear una meditación moviente. Esperamos mover la energía atascada en preparación para la segunda parte.
Después de celebrar la fuerza que nos ofrece el sol, cambiamos a la energía tranquila que nos da la luna. Nos cercamos a la tierra y practicamos quietud con una secuencia de yin, teniendo posturas por varios minutos mientras que nos enfocamos adentro. Terminamos con la dulzura de Yoga Nidra - relajación completa del cuerpo mientras que la imaginación nos sostiene.
Estamos muy felices a ofrecer esta clase, y esperamos que vengan a celebrar estas dos energías todos juntos.
ACUPUNCTURE + NIDRA
October 29 | 7:15-8:30 pm
Humble Haven Yoga
$40 admission
20% off for annual + unlimited members with promo code 'cozy'
Acupuncture by Elizabeth Fuqua
Join us for an auricular (ear) acupuncture treatment with Elizabeth Fuqua paired with a live Yoga Nidra practice led by Marge Allen. This cozy Sunday evening event is intended to rebalance your mind + body, preparing you for the week ahead with ease.
Please arrive 5-10 minutes early, wear comfortable clothing, and bring any props with you to support rest during the 60-minute session. Suggestion for props include: yoga mat, blanket(s), eye masks, and pillow(s).
"Trifecta"
my "trifecta" workshop promises a blend of powerful movement that draws from yoga asana, contemporary dance technique, and elements of acrobatic training. its intention is to enhance the strength, flexibility, focus, and artistry of the practitioner.