marge workshops
I am proud to be an official registered YACEP with Yoga Alliance - you can find my profile HERE!
All my workshops account for continuing education contact hours for yoga teachers registered through Yoga Alliance. Feel free to contact me for more information!
A Wintry Descent
December Tuesdays:
12/1, 12/8, 12/15, 12/22, 12/29
7:00 - 8:15 pm
@ Humble Haven Yoga
$175 full series; $40/session à la carte
A 5-week intimate seasonal series:
As the outer world grows quieter, we practice growing quieter, too. A Wintry Descent is a five-week journey into progressively slower, quieter, and more inward-facing practices. Each week offers a different doorway into rest, inviting participants to gradually move from gentle softened movement toward stillness, deep relaxation, and ultimately, simply listening.
The series follows a five-part arc:
Week 1 — Power Down | MOVE
A softened approach to the power practice, blending movement and strength with the spaciousness of held stretches. A gentle entry point for beginning to turn down the volume.
Week 2 — Yin + Acupressure | STAY
Longer-held Yin postures paired with acupressure (always on an opt-in basis), inviting participants to linger with sensation, breath, and stillness.
Week 3 — Restorative | RECEIVE
A deeply supported practice using props to allow the body to soften without effort. The emphasis shifts from doing to being held.
Week 4 — Yoga Nidra | SURRENDER
A guided practice of profound physical rest and inward awareness, offering an opportunity to release effort and settle into deep relaxation.
Week 5 — Crystal Bowls | LISTEN
The final descent: a spacious sound experience with crystal singing bowls, inviting participants to simply receive and listen.
Together, the five practices descend through a simple progression: MOVE → STAY → RECEIVE → SURRENDER → LISTEN.
This series is designed for anyone feeling called toward a slower pace as we move into winter. No prior experience is required. The full five-week series is encouraged for those who want to experience the complete progression, with individual drop-in registration available for flexibility. Class size is limited to 12 participants.
What to bring: Comfortable clothing, water, and anything that helps you feel cozy and supported. Props will be provided.
The intention is not to accomplish more, but to gradually do less - creating space for the body and mind to settle as we descend into the quieter season.
Past workshops include...
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ABC-quence - yoga through the alphabet
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Filters: A Creative Vinyasa Experience
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Body Language - asana + guided journaling
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Journal Into Power - power yoga master class + guided journaling
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Amplify Your Flow / Power Up / Power Party - power yoga amplifications
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#inversionjunkie - arm balances + inversions
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Pre-Flight Safety - hand balance prep work + conditioning
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Rocket Series breakdown
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Sanskrit + Storytime - mythology of the asanas
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Meridian Yoga: Pathways, Postures, Points
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Chakra-based vinyasa + live music (cello/piano)
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Pancha Maha Bhutas - an embodiment of the 5 Ayurvedic elements
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Going Dark - guided blindfolded yoga practice
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Specialized Yin series
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Hola Sol, Hola Luna - yoga en español con una colega
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Yoga Nidra + Acupuncture (I led the Nidra, left the acupuncture to the specialist!)
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Trifecta - my own blend of yoga, dance, and circus ... read below for more!
"Trifecta"
My "Trifecta" workshop promises a blend of powerful movement that draws from yoga asana, contemporary dance technique, and elements of acrobatic training. Its intention is to enhance the strength, flexibility, focus, and artistry of the practitioner.
