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welcome to:

the alphabet series

Astavakrasana.jpg

A is for: Astavakrasana

pairs well with: THIS PLAYLIST

duration: 19:03

focus: Astavakrasana (8-limbed pose / arm balance)

Bakasana.jpg

B is for: Bakasana

pairs well with: THIS PLAYLIST

duration: 20:13

focus: Bakasana (crane / crow / arm balance)

Chinstand.jpg

C is for: Chinstand

pairs well with: THIS PLAYLIST

duration: 18:54

focus: Chinstand (arm balance / inversion / backbend)

Dhanurasana.jpg

D is for: Dhanurasana

pairs well with: THIS PLAYLIST

duration: 19:54

focus: Dhanurasana (bow / belly backbend / flip grip)

Ekam inhale.jpg

E is for: Ekam, inhale...

no playlist needed

duration: 15:21

focus: Sanskrit counting + sun salutation a postures

Forearm Fun.jpg

F is for: Forearm Fun

pairs well with: THIS PLAYLIST

duration: 37:23

focus: Forearm balance (inversion / arm balance)

Galavasana : Grasshopper.jpg

G is for: Galavasana / Grasshopper

pairs well with: THIS PLAYLIST

duration: 20:54

focus: Galavasana / Grasshopper (arm balances / hip openers)

IMG_8594_edited.jpg

H is for: Handstand & I is for: Italian

no playlist needed

duration: 24:57

focus: Handstand drill sequence & mini Italian language lesson

japa

J is for: Japa Meditation

refer to: HAF time

duration: 3:53 (video); 9:33 (HAF time)

focus: Japa meditation (repetition-style meditation)

koundinyasana

K is for: Koundinyasana

pairs well with: THIS PLAYLIST

duration: 16:04

focus: Koundinyasana (arm balance)

laghu

L is for: Laghu Vajrasana

pairs well with: THIS PLAYLIST

duration: 13:53

focus: Laghu Vajrasana (little thunderbolt / backbend / quad-killer)

mukta

M is for: Mukta Hasta Sirsasana

pairs well with: THIS PLAYLIST

duration: 16:41

focus: Mukta Hasta Sirsasana (free hands headstand / tripod headstand)

Natarajasana.jpg

N is for: Natarajasana

pairs well with: THIS PLAYLIST

duration: 30:43

focus: Natarajasana (lord of the dance / standing balance / backbend)

OM

O is for: Om

no playlist needed

duration: 40:49

focus: mini lecture on Om (the sacred sound of the universe)

pranayama

P is for: Pranayama

pairs well with: THIS PLAYLIST

duration: 24:57

focus: Pranayama (life force, control, extension / guided breathwork)

qdr

Q is for: QDR

pairs well with: THIS PLAYLIST

duration: 18:42

focus: QDR (queda da rins / arm balance / party trick)

rajas color

R, S, T are for: Rajas, Sattva, Tamas

refer to: HAF time

duration: 3:21 (video); 21:12 (HAF time)

focus: mini lecture on the 3 Gunas (qualities of nature)

urdhva dhanurasana

U is for: Urdhva Dhanurasana

pairs well with: THIS PLAYLIST

duration: 39:01

focus: Urdhva Dhanurasana (upward facing bow / backbend)

Vasisthasana.PNG

V is for: Vasisthasana

pairs well with: THIS PLAYLIST

duration: 40:50

focus: side plank themed vinyasa sequence

warrior

W is for: Warrior

pairs well with: THIS PLAYLIST

duration: 26:41

focus: warrior themed vinyasa sequence

x

X is for: X Marks the Spot

pairs well with: THIS PLAYLIST

duration: 17:34

focus: contemporary dance floor work

yin

Y is for: Yin & Yamas

pairs well with: THIS PLAYLIST

duration: 52:41

focus: yin practice with readings on moral codes

moon.png

Z is for: Zzzzzzzz...

refer to: HAF time

duration: 40:25

focus: Nidra practice (guided sleep)

Alphabet Soup.PNG

Grande Finale: ALPHABET SOUP!

pairs well with: THIS PLAYLIST (kind of)

duration: 47:36

focus: ALL above letters taught in a complete, cohesive sequence

OMG - did you just finish the alphabet series??

i bet you feel like dancing...!

All That Jazz

DANCE BREAK! click this to enter the "all that jazz" portal... you will find all the clips that break down choreography to a complete, simple dance to "all that jazz" from our favorite musical "chicago".

final rehearsal and full-out dance video inside!