margarucia
welcome to:
the alphabet series
A is for: Astavakrasana
pairs well with: THIS PLAYLIST
duration: 19:03
focus: Astavakrasana (8-limbed pose / arm balance)
B is for: Bakasana
pairs well with: THIS PLAYLIST
duration: 20:13
focus: Bakasana (crane / crow / arm balance)
C is for: Chinstand
pairs well with: THIS PLAYLIST
duration: 18:54
focus: Chinstand (arm balance / inversion / backbend)
D is for: Dhanurasana
pairs well with: THIS PLAYLIST
duration: 19:54
focus: Dhanurasana (bow / belly backbend / flip grip)
E is for: Ekam, inhale...
no playlist needed
duration: 15:21
focus: Sanskrit counting + sun salutation a postures
F is for: Forearm Fun
pairs well with: THIS PLAYLIST
duration: 37:23
focus: Forearm balance (inversion / arm balance)
G is for: Galavasana / Grasshopper
pairs well with: THIS PLAYLIST
duration: 20:54
focus: Galavasana / Grasshopper (arm balances / hip openers)
H is for: Handstand & I is for: Italian
no playlist needed
duration: 24:57
focus: Handstand drill sequence & mini Italian language lesson
K is for: Koundinyasana
pairs well with: THIS PLAYLIST
duration: 16:04
focus: Koundinyasana (arm balance)
L is for: Laghu Vajrasana
pairs well with: THIS PLAYLIST
duration: 13:53
focus: Laghu Vajrasana (little thunderbolt / backbend / quad-killer)
M is for: Mukta Hasta Sirsasana
pairs well with: THIS PLAYLIST
duration: 16:41
focus: Mukta Hasta Sirsasana (free hands headstand / tripod headstand)
N is for: Natarajasana
pairs well with: THIS PLAYLIST
duration: 30:43
focus: Natarajasana (lord of the dance / standing balance / backbend)
O is for: Om
no playlist needed
duration: 40:49
focus: mini lecture on Om (the sacred sound of the universe)
P is for: Pranayama
pairs well with: THIS PLAYLIST
duration: 24:57
focus: Pranayama (life force, control, extension / guided breathwork)
Q is for: QDR
pairs well with: THIS PLAYLIST
duration: 18:42
focus: QDR (queda da rins / arm balance / party trick)
U is for: Urdhva Dhanurasana
pairs well with: THIS PLAYLIST
duration: 39:01
focus: Urdhva Dhanurasana (upward facing bow / backbend)
V is for: Vasisthasana
pairs well with: THIS PLAYLIST
duration: 40:50
focus: side plank themed vinyasa sequence
W is for: Warrior
pairs well with: THIS PLAYLIST
duration: 26:41
focus: warrior themed vinyasa sequence
X is for: X Marks the Spot
pairs well with: THIS PLAYLIST
duration: 17:34
focus: contemporary dance floor work
Y is for: Yin & Yamas
pairs well with: THIS PLAYLIST
duration: 52:41
focus: yin practice with readings on moral codes
Grande Finale: ALPHABET SOUP!
pairs well with: THIS PLAYLIST (kind of)
duration: 47:36
focus: ALL above letters taught in a complete, cohesive sequence
OMG - did you just finish the alphabet series??
i bet you feel like dancing...!
