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welcome to:

The cozy corner

Shedding the Shell.jpg
Shedding the Shell.jpg

Shedding the Shell*

pairs well with: THIS PLAYLIST

duration: 30:36

style: slow & sweet

*this is my 200th and final drop in the hermit lab... i hope you enjoy! ♥️

In & Out.jpg

In & Out

pairs well with: THIS PLAYLIST

duration: 41:47

style: hip-focused vinyasa

Reset Button.jpg

Reset Button

pairs well with: THIS PLAYLIST

duration: 42:06

style: recovery

Bleary & Dreary.jpg

Bleary & Dreary

pairs well with: THIS PLAYLIST

duration: 39:14

style: slow flow

Lux : Nox.jpg

Lux / Nox

pairs well with: THIS PLAYLIST

duration: 33:31

style: candlelight vinyasa

Yin Motion.jpg

Yin Motion

pairs well with: THIS PLAYLIST

duration: 54:03

style: slow flow

Cor Meum.jpg

Cor Meum

pairs well with: THIS PLAYLIST

duration: 38:30

style: a practice from & for the heart

Body Wash.jpg

Body Wash

pairs well with: THIS PLAYLIST

duration: 1:22:10

style: slow flow

Restorative + Niyamas

Restorative + Niyamas*

pairs well with: THIS PLAYLIST

duration: 43:04

style: restorative (in bed)

*check out my Yin + Yamas class if you haven't already!

Sunday Morning Coffee.jpg

Sunday Morning Coffee

pairs well with: THIS PLAYLIST

duration: 37:21

style: slow flow, coffee-drinking, journaling

Calmandala Down.jpg

Calmandala Down

pairs well with: THIS PLAYLIST

duration: 34:06

style: slow flow, mandala-sequenced

Rain Rain.jpg

Rain, Rain, You Can Stay

pairs well with: THIS PLAYLIST

duration: 42:08

style: slow & low

Cool Your Jets.jpg

Cool Your Jets

pairs well with: THIS PLAYLIST

duration: 48:12

style: chill rocket vinyasa

Low Power Mode.jpg

Low Power Mode

pairs well with: THIS PLAYLIST

duration: 49:10

style: chill power vinyasa

Flow & Restore 60.jpg

Flow & Restore 60

pairs well with: THIS PLAYLIST

duration: 57:39

style: slow vinyasa & restorative

Feel Good.jpg

Feel Good 40

pairs well with: THIS PLAYLIST

duration: 41:09

style: intuitive slow flow

Slow Mo 40.jpg

Slow Mo 40

pairs well with: THIS PLAYLIST

duration: 40:05

style: slow flow

flow for your flow

The Flow For Your "Flow"

pairs well with: THIS PLAYLIST

duration: 38:55

style: restorative (in bed) for menstrual well-being