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welcome to:

The 5'ers

power

inspired by the baptiste "journey into power" vinyasa sequence

rocket

variations on the rocket vinyasa sequence (ashtanga-derived)

ladder

sequenced in the style of ladder vinyasa / playing "add-on"

mandala

journey all around your mat and back again

inverted

for the arm balance / inversion aficionado

steady flow

emphasis on breath-to-movement vinyasa

slow flow

slow, low, stretchy, indulgent, & restful goodness

pre-natal

a practice designed for the expecting/menstruating hermit