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welcome to:

The 5'ers

power

Inspired by the Baptiste "Journey Into Power" vinyasa sequence

rocket

Variations on the Rocket vinyasa sequence (Ashtanga-derived)

ladder

Sequenced in the style of ladder vinyasa / playing "add-on"

mandala

Journey all around your mat and back again

inverted

For the arm balance / inversion aficionado

steady flow

Emphasis on breath-to-movement vinyasa

slow flow

Slow, low, stretchy, indulgent, & restful goodness

pre-natal

A practice designed for the expecting/menstruating hermit

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