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THE 5'ERS
POWER
Inspired by the Baptiste "Journey Into Power" vinyasa sequence
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45
ROCKET
Variations on the Rocket vinyasa sequence (Ashtanga-derived)
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15
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35
45
LADDER
Sequenced in the style of ladder vinyasa / playing "add-on"
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15
25
35
45
MANDALA
Journey all around your mat and back again
5
15
25
35
45
INVERTED
For the arm balance / inversion aficionado
5
15
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35
45
STEADY FLOW
Emphasis on breath-to-movement vinyasa
5
15
25
35
45
SLOW FLOW
Slow, low, stretchy, indulgent, & restful goodness
5
15
25
35
45
PRE-NATAL
A practice designed for the expecting/menstruating hermit
5
15
25
35
45
hermit home
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