The 5'ers | The Hermit Lab

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welcome to:

The 5'ers

power

Inspired by the Baptiste "Journey Into Power" vinyasa sequence

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Power 15.jpg

Power 25_edited.jpg

Power 35.jpg

Power 45_edited.jpg

rocket

Variations on the Rocket vinyasa sequence (Ashtanga-derived)

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Rocket 15_edited.jpg

Rocket 25.png

Rocket 35.jpg

Rocket 45.png

ladder

Sequenced in the style of ladder vinyasa / playing "add-on"

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Ladder 15.jpg

ladder 25

Ladder 35.jpg

Ladder 45

mandala

Journey all around your mat and back again

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Mandala 15.jpg

Mandala 25.jpg

Mandala 35.jpg

Mandala 45.jpg

inverted

For the arm balance / inversion aficionado

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Inverted 15.jpg

Inverted 25.png

Inverted 35.jpg

Inverted 45

steady flow

Emphasis on breath-to-movement vinyasa

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Steady Flow 15.jpg

Steady Flow 25.jpg

Steady Flow 35.jpg

Steady Flow 45.jpg

slow flow

Slow, low, stretchy, indulgent, & restful goodness

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Slow Flow 15.jpg

Slow Flow 25

Slow Flow 35.jpg

Slow flow 45

pre-natal

A practice designed for the expecting/menstruating hermit

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Pre-Natal 15.jpg

Pre-Natal 25.jpg

Pre-Natal 35.jpg

Pre-Natal 45.jpg

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