duration: 7:41

content: marge's bath secrets

duration: 9:20

content: wrist/hand/forearm exercises

duration: 4:00

content: journaling

duration: 7:48

content: shoulder focused

duration: 7:25

content: guided breath work

duration: 6:48

content: wall stretches

duration: 9:33

content: marge's favorite coffee

duration: 5:14

content: traveling movements

duration: 6:13

content: walking meditation

duration: 6:44

content: qigong-inspired body shaking

duration: 11:00

content: origami crane tutorial

duration: 8:24

content: sun salutations + mad flair

duration: 8:10

content: conversation starter

duration: 11:11

content: breakdown of inversion entry

duration: 9:51

content: 10 journal prompts, 30 seconds each

duration: 9:10

content: classical bound headstand

duration: 4:48

content: creative writing

duration: 9:52

content: dare i call it... a workout?

duration: 6:05

content: hand clapping rhythm

duration: 9:17

content: ballet barre

duration: 9:21

content: guided relaxation