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welcome to:

quickles

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Quickle #1

The Most Extra Bath

duration: 7:41

content: marge's bath secrets

Wrist Routine.jpg

Quickle #2

Wrist Routine

duration: 9:20

content: wrist/hand/forearm exercises

ABC Reflections.jpg

Quickle #3

ABC Reflections

duration: 4:00

content: journaling

Shall We Shoulder?.jpg

Quickle #4

Shall We Shoulder?

duration: 7:48

content: shoulder focused

Pink Clouds

Quickle #5

Take a Breather

duration: 7:25

content: guided breath work

Wall it Up.jpg

Quickle #6

Wall it Up

duration: 6:48

content: wall stretches

Coffee Brat.jpg

Quickle #7

Coffee Brat

duration: 9:33

content: marge's favorite coffee

Hallway Parade.jpg

Quickle #8

Hallway Parade

duration: 5:14

content: traveling movements

9 Take a Walk.jpg

Quickle #9

Take a Walk

duration: 6:13

content: walking meditation

10 Got the Shakes.jpg

Quickle #10

Got the Shakes

duration: 6:44

content: qigong-inspired body shaking

11 Let's Fold a Crane!.jpg

Quickle #11

Let's Fold a Crane!

duration: 11:00

content: origami crane tutorial

Fun Salutations.jpg

Quickle #12

Fun Salutations

duration: 8:24

content: sun salutations + mad flair

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Quickle #13

Ah, Memories...

duration: 8:10

content: conversation starter

14 Puppy Press.jpg

Quickle #14

Puppy Press

duration: 11:11

content: breakdown of inversion entry

15 Speed Journal.jpg

Quickle #15

Speed Journal

duration: 9:51

content: 10 journal prompts, 30 seconds each

16 Head-itation.jpg

Quickle #16

Head-itation

duration: 9:10

content: classical bound headstand

17 Love Letter.JPEG

Quickle #17

Love Letter

duration: 4:48

content: creative writing

18 The Countdown.jpg

Quickle #18

The Countdown

duration: 9:52

content: dare i call it... a workout?

19 Zapando.jpg

Quickle #19

Zapando

duration: 6:05

content: hand clapping rhythm

20 Baby Barre.jpg

Quickle #20

Baby Barre

duration: 9:17

content: ballet barre

21 Active Surrender.jpg

Quickle #21

Active Surrender

duration: 9:21

content: guided relaxation