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quickles
Quickle #3
ABC Reflections
duration: 4:00
content: journaling
Quickle #5
Take a Breather
duration: 7:25
content: guided breath work
Quickle #9
Take a Walk
duration: 6:13
content: walking meditation
Quickle #13
Ah, Memories...
duration: 8:10
content: conversation starter
Quickle #15
Speed Journal
duration: 9:51
content: 10 journal prompts, 30 seconds each
Quickle #17
Love Letter
duration: 4:48
content: creative writing
Quickle #21
Active Surrender
duration: 9:21
content: guided relaxation
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